8 Things Dentists Wish You’d Stop Doing at Your Appointment (From a Dentist Who Was Featured in Real Simple)

As a cosmetic dentist, I love helping patients feel confident about their smiles—but I also know that sometimes, even the most well-meaning people make small mistakes that make dental visits harder than they need to be.

I recently had the honor of being featured in Real Simple Magazine for an article titled "8 Things Dentists Wish You’d Stop Doing at Your Appointment." Along with fellow dental experts Dr. Whitney White, Dr. Nayson Niaraki, and Dr. Jenna Chimon, I shared some of the biggest dental etiquette slip-ups we see—and how to fix them.

Here’s a quick breakdown of all eight tips from the article and why they matter for your health, comfort, and your dentist’s sanity!

Let’s start with the most common one. Patients often feel embarrassed about their habits and exaggerate how often they brush or floss. But trust me—your gums tell the truth!

Your dentist isn’t judging you. We just need accurate information to help you improve your oral health. Being honest helps us give you the best care possible, no shame or guilt involved.

Pro Tip: Be upfront about your habits. Your dentist’s goal is to help, not scold.

If you’re in orthodontic treatment or using clear aligners, honesty is key. When patients claim they’re wearing their retainers or aligners more than they actually are, it slows down progress and delays results.

Your orthodontist isn’t keeping score—they’re helping you reach your goal smile as efficiently as possible.

Pro Tip: Stick to your prescribed wear schedule and be honest about slip-ups. We can help you course-correct before it sets you back.

This was one of the main points I highlighted in my Real Simple interview. Running late throws off your entire dental team’s schedule and can limit the time we have to give you the best care.


"Dental etiquette is really a win-win: it protects your health, saves you money in the long run, and allows your dentist to deliver their very best work," I said in the article.


Pro Tip: Arrive 10 minutes early to check in and get comfortable. A quick call ahead if you’re delayed makes a world of difference.

Life happens—but when you miss an appointment without notice, it affects everyone. That time slot could’ve been used to help another patient in need.


Most offices will happily reschedule if you call ahead. A simple text or phone call goes a long way in keeping your dentist’s day (and your oral health) on track.


Pro Tip: If you can’t make it, give at least 24 hours’ notice. Your dentist—and other patients—will thank you.

I also shared this tip in the article because it’s more common than you might think. "Dental care isn’t like grabbing a latte—our schedules are carefully structured around time-intensive procedures," I explained.


When a patient shows up without an appointment, it can delay other treatments and cause unnecessary stress.


Pro Tip: Always schedule ahead. If you’re experiencing a true dental emergency, call first so the office can safely fit you in.

This is another one that frustrates many dentists! Imagine working with tiny instruments in your mouth while you’re chatting on speakerphone—it’s stressful and unsafe.


"Appointments are short; it’s best to silence your phone and use that time for your health," I advised in the Real Simple feature.


Pro Tip: Treat your appointment as self-care time. Put your phone away, relax, and let your dentist focus on you.

We all understand that dental visits can make some people anxious, but starting your appointment with "I hate the dentist" sets the wrong tone.


"We understand dental fear, but leading with negativity sets the wrong tone," I said in the article. Instead, let us know what makes you nervous so we can make the visit more comfortable.


I also mentioned that complaining about costs or procedures doesn’t help either. "High-quality dental care reflects advanced training, materials, and safety," I explained. "Instead of complaining about fees, ask about financing options or preventive care to lower future costs. Investing in your oral health is like investing in your smile’s retirement plan."


Pro Tip: Stay positive and communicate your concerns. Your dental team is on your side.

Yes—this one is real! Believe it or not, some patients treat the dental chair like a recliner and kick off their shoes.


"It happens more than you’d think," I shared. "It’s unsanitary and makes the environment less professional for everyone."



Pro Tip: Keep your shoes on. A dental chair isn’t a recliner—it’s a medical environment.

Following these simple etiquette tips can make every dental visit smoother, safer, and more productive. As I said in Real Simple, dental etiquette isn’t just about manners—it’s about mutual respect and teamwork that leads to better health outcomes for everyone.


When patients arrive on time, communicate openly, and follow instructions, we can do our best work. And that means healthier teeth, happier smiles, and stress-free appointments for all.

Want to read the full interview and see what my colleagues shared too?

If you enjoyed this breakdown, tune in to my Let’s Talk Smiles Podcast, where I dive deeper into smile care, confidence, and oral wellness.

New episodes dropping soon!

Visit www.vipsmiles.com or click the link in my bio @letstalksmilespodcast to access free smile resources and learn how to make every dental visit a positive one.